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Frequently Asked Questions

Is this a physical book? Is it a course?

This is not a physical book. This is a downloadable toolkit - a set of guides and worksheets compiled into a PDF file. It’s not a video course.

Who is this for?

Anyone who struggles with replaying conversations, “what-if” spirals, second-guessing decisions, bedtime rumination, reassurance loops, or reading silence as danger—and wants practical, science-based steps to change the pattern.

When will I get my order?

After the purchase you will instantly receive an email with your guide

Can I print this?

Yes. The pages are designed to print cleanly in black-and-white or color.

Do I need lots of time each day?

No. Most tools take 1–15 minutes. Start with one page that fits what’s happening right now.

Do I have to follow the parts in order?

No. You can jump to what you need. Each part stands alone and also works well with the others.

Is it really science-based?

Yes. The tools are grounded in established approaches (e.g., CBT-style reframing and experiments, DBT-style opposite action, brief regulation practices, and habit-change principles) explained in plain English and turned into doable steps.

Will it work if I’m highly sensitive or already very self-aware?

Yes. This guide is designed to turn self-awareness into action.

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NeuroDex Guide

NeuroDex Guide

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