Skip to content

Welcome to our store

Home
Catalog
Contact

GBP

Country/Region

No results found

Australia AUD $
Denmark DKK kr.
France EUR €
Germany EUR €
Ireland EUR €
Netherlands EUR €
United Kingdom GBP £
United States USD $

Country/Region

No results found

Australia AUD $
Denmark DKK kr.
France EUR €
Germany EUR €
Ireland EUR €
Netherlands EUR €
United Kingdom GBP £
United States USD $

Account

NeuroDex Guide

Skip to results list

NeuroDex Guide

NeuroDex Guide

£9.62

Frequently Asked Questions

Is this a physical book? Is it a course?

This is not a physical book. This is a downloadable toolkit - a set of guides and worksheets compiled into a PDF file. It’s not a video course.

Who is this for?

Anyone who struggles with replaying conversations, “what-if” spirals, second-guessing decisions, bedtime rumination, reassurance loops, or reading silence as danger—and wants practical, science-based steps to change the pattern.

When will I get my order?

After the purchase you will instantly receive an email with your guide

Can I print this?

Yes. The pages are designed to print cleanly in black-and-white or color.

Do I need lots of time each day?

No. Most tools take 1–15 minutes. Start with one page that fits what’s happening right now.

Do I have to follow the parts in order?

No. You can jump to what you need. Each part stands alone and also works well with the others.

Is it really science-based?

Yes. The tools are grounded in established approaches (e.g., CBT-style reframing and experiments, DBT-style opposite action, brief regulation practices, and habit-change principles) explained in plain English and turned into doable steps.

Will it work if I’m highly sensitive or already very self-aware?

Yes. This guide is designed to turn self-awareness into action.

Join our email list

Get in touch and don't miss our future projects

Email

© 2026 NeuroDex Store

Privacy policy
Contact information
Terms of service
Refund policy

Your cart is empty

Have an account? Log in to check out faster.

Continue shopping

Search

Search

Products

NeuroDex Guide

NeuroDex Guide

£9.62